The Ladies Program
The Ladies Program is designed to help women get stronger, build confidence, and stay consistent — all within a supportive, motivating community.
We run classes every Monday, Wednesday, and Friday at 5 AM, 6 AM, 6 PM, and 7 PM, led by experienced coaches who focus on proper form, progression, and results.
Beyond the workouts, this program is about connection. You’ll train alongside a group of driven women who encourage, challenge, and celebrate each other every step of the way.
Stronger together. Always.
Strength & Conditioning Program
Our Co-Ed Strength & Conditioning Program is designed for those ready to take their training to the next level. It’s a more advanced class focused on building real, functional strength and improving overall athletic performance.
Classes are held every Tuesday and Thursday at 6 AM and 6 PM, coached by experienced trainers who emphasize proper form, progression, and results.
Each session combines progressive strength work, conditioning, and mobility training, giving you the tools to move better, feel stronger, and perform with purpose — both in and out of the gym.
No gimmicks. No flash. Just hard work, structure, and a community that shows up to get better every time.
1 on 1 Training
Our 1-on-1 Personal Training program is fully customized to you — your goals, your pace, and your performance.
Each session is designed to meet you where you are and challenge you to the next level, with expert coaching focused on strength, conditioning, mobility, and overall results. You’ll work directly with Coach Daniel or Coach Levy, both dedicated to helping you move better, train smarter, and stay consistent.
Whether your goal is improved performance, fat loss, or general fitness, this is the most effective way to accelerate progress and build lasting results.
Personalized coaching. Real results. Built for you.
Our Location
2335 American Ave, Suite 2317, Hayward, CA 94545
Email
thefacilitybayarea@gmail.com
Phone
(510)432-4128